Set Yourself Up For
Peak Performance
explore and enhance performance by clarifying and integrating your personal goals setting
be intentional about your work-life transitions and gain more job and life satisfaction
build resilience and mental attitude that focuses on cultivating gratitude and mindfulness
Peak Performance Coaching programme.
This coaching opportunity is the high-impact process which will help you to gain better clarity and focus on how to live to your potential, achieve higher quality of life, improve performance and attain your goals.
We will work on finding your inner voice and you will learn how to navigate challenges of insecurities, eliminate negative thinking and unwanted habits in order to power your performance. You will realise your presuppositions so you can be aware of your internal representations and grow into the best version of yourself.
Over number of sessions, you will gradually improve your personal resilience and mental agility to better manage stress and anxiety coming from a tough workload or frustrating colleagues. You will develop a growth mindset what will help you see challenges as learning opportunities rather than obstacles in your way.
You will gain confidence and optimism when approaching and accepting change. And once you learn how to balance your energy, you should see the impact this has on your life such as an improved performance at work as you become more alert, more creative and more ambitious.
We will work on finding your inner voice and you will learn how to navigate challenges of insecurities, eliminate negative thinking and unwanted habits in order to power your performance. You will realise your presuppositions so you can be aware of your internal representations and grow into the best version of yourself.
Over number of sessions, you will gradually improve your personal resilience and mental agility to better manage stress and anxiety coming from a tough workload or frustrating colleagues. You will develop a growth mindset what will help you see challenges as learning opportunities rather than obstacles in your way.
You will gain confidence and optimism when approaching and accepting change. And once you learn how to balance your energy, you should see the impact this has on your life such as an improved performance at work as you become more alert, more creative and more ambitious.
Peak Performance Coaching Tools
Chosen techniques will depend on requirements, your ability and readiness, as well as on your openness to variety of tools. We will discuss your personal preference regarding tools used and then adapt sessions according to your individual needs. You will have a choice and an opportunity to transform your energy and approach with the support of the incredibly helpful and sometimes quite intense techniques listed below.
See the impact of EMITY Career Coaching
Because It Is More Than Just Coaching...
Emilia creates a safe space for you to open up and be vulnerable. She is very thoughtful in exploring with you the emotional landscape you are trying to find your way across.
The coaching session is hard work but it is definitely part of a healing process.
The coaching sessions with Emilia were inspirational. She poses questions which led me to think deeply, and to see my frustrations with my current situation in a positive light. I came to realise that I was not playing to my natural strengths, and there was a way in which I could do this. The adventure is now only just beginning, but it now is thanks to Emilia's first class coaching.
EMITY Coaching Services.
Career Pathfinder
- Gain better understanding of yourself, discover your unique set of talents and strengths, learn what work environment your personality needs to thrive.
CV & Interview Prep
Improve quality of your CV/Resume against specified job criteria. Learn about different types of interview questions and story telling techniques to prepare for your job interview.
Get support with visual presentation to make a great impression on interviews.
Energy Coaching
Become energetically balanced, raise your vibrational frequencies and improve your energy flow, your emotional wellness and somatic integration, remove blockages in your energy meridians to help stay on track with your goals and intentions, and empower personal growth.