Absorb what is useful

Discard what is not needed

Set Yourself Up For

Peak Performance

honor the spirit of the peak performer in you
be intentional about your work-life transitions
build resilience and mental attitude that focuses on cultivating gratitude
gain more job and life satisfaction
see the impact that balanced energy has on your life such as an improved performance at work as you become more alert, more creative and more ambitious
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Peak Performance Coaching programme.

  • Gain better clarity and focus on how to live to your potential.
  • Explore and enhance performance by clarifying and integrating your personal goals setting.
  • Find your inner voice and learn how to navigate challenges of insecurities, eliminate negative thinking and unwanted habits in order to power your performance.
  • Realise your presuppositions so you can be aware of your internal representations and grow into the best version of yourself.
  • Improve your personal resilience and mental agility to better manage stress and anxiety coming from a tough workload or frustrating colleagues.
  • Develop a growth mindset what will help you see challenges as learning opportunities rather than obstacles in your way.
  • Gain confidence and optimism when approaching and accepting change.
Peak Performance Coaching Tools
Chosen techniques will depend on requirements, your ability and readiness, as well as on your openness to variety of tools. We will discuss your personal preference regarding tools used and then adapt sessions according to your individual needs. You will have a choice and an opportunity to transform your energy and approach with the support of the incredibly helpful tools and sometimes quite intense techniques listed below.
performance peek
  • Mind Mapping to discover your powerful presuppositions.
  • Content and Context reframing: perceptual positions, change of state, visualization.
  • Meta Filters and Meta Model: Generalisation, Deletion, Distortion.
  • Anchoring.
  • STEPPA, OSCAR, CLEAR, SMART, GROW Models.
  • TheraHive Dialectical Behavior Therapy (DBT) Diary Cards.
  • Guided meditation and visualisation.
Peak Performance Coaching Schedule
  • Over our regular 1:1 sessions weekly or fortnightly, we will discover your presuppositions, bias and internal representations you perceive the world with. In order to eliminate negative thinking, reframe and unwanted behavioural habits, you will complete different relaxation exercises with a use of neuro-linguistic programming techniques.
  • This is a long-term coaching relationship without a commitment to a number of sessions. Each session can be focused on a different aspect of your life / career goal or your personality trait.  
  • Each session is different and bespoke. Anything what matters to you, is important to discuss. There is no taboo, nothing is irrelevant during our sessions. 
  • Sessions are virtual or in-person (within the Oxfordshire area). 
  • Upon request, I can design and make a bespoke bracelet for you, using natural crystals which will support boosting and balancing of your energy.
BOOK YOUR PERSONALISED COACHING SESSION
See the impact of EMITY Career Coaching

Because It Is More Than Just Coaching...

Emilia creates a safe space for you to open up and be vulnerable. She is very thoughtful in exploring with you the emotional landscape you are trying to find your way across. The coaching session is hard work but it is definitely part of a healing process.
Valentina C. Line management role in Engineering
The coaching sessions with Emilia were inspirational. She poses questions which led me to think deeply, and to see my frustrations with my current situation in a positive light. I came to realise that I was not playing to my natural strengths, and there was a way in which I could do this. The adventure is now only just beginning, but it now is thanks to Emilia's first class coaching.
David H. Educational Consultant and Tutor, School Governor

Explore EMITY Coaching Solutions.

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Career Compass
Gain better understanding of Yourself.
Realise Your unique set of talents, skills, strengths and potential.
Discover suitable professional directions that fit Your personality.
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Career Rediscovery
Reflect on Your career path.
Identify transferable skills to look
for a career change, determine your career goals and find suitable directions that fit your personality.
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Energy Coaching
Become energetically balanced, raise Your vibrational frequencies, improve emotional wellness, remove blockages in Your energy meridians to help stay on track with your goals and intentions, and empower personal growth.
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click here to secure your first session