Create Balance In Your Life
With EmityZen
Benefits Of Guided Meditation.
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Supports deep relaxation which helps to easier manage high-pressure situations, achieve clarity, confidence, enhances focus and allows for better decision-making.
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Enhances resilience and encourages positive thinking, increases motivation and drive.
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Breathwork and visualisation strategies in guided meditations are used to create lasting emotional and psychological well-being.
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Affirmations used in guided meditation can boost self-confidence and self-esteem, and also elevate the mood.
Click below or visit my YouTube channel EmityZen to listen to my published meditative content: https://www.youtube.com/@EmityZen
Energy Coaching and EmityZen.
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Supports deep relaxation which helps to easier manage high-pressure situations, achieve clarity, confidence, enhances focus and allows for better decision-making.
-
Enhances resilience and encourages positive thinking, increases motivation and drive.
-
Breathwork and visualisation strategies in guided meditations are used to create lasting emotional and psychological well-being.
-
Affirmations used in guided meditation can boost self-confidence and self-esteem, and also elevate the mood.
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It’s holistic in nature.
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Energy is something we all can sense, feel, react to. It is not seen as a shaped firm object which can just be cut or glued. Energy coaching allows to learn ways to shift or adjust our vibration.
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It can improve many areas of life, including career, personal growth, emotional management.
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Raising vibrations can significantly improve person's life. As per the law of vibration - vibrations interact with the world, influence our body and relationships. As an example - positive thoughts vibrate at a higher frequency, while negative thoughts could have a low frequency.
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Helps to release energy-draining patterns, beliefs, and behaviours that limit their progress.
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Supports to manage energy resources and prevents overwhelm and burnout.
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Sound bathing, visualisation, affirmations and conscious breathing can positively impact not only the mind but also the body. As human body is largely composed of water and it has been researched that thoughts and intentions impact the physical realm (Dr Masaru Emoto, Japanese researcher scientist who proved that thoughts and intentions transform water molecules from disorganised into beautiful symmetrical crystals).
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Helps to relax the body and calm the mind, allowing better performance and enhanced focus on one's goals.
Emity Zen for Energy Coaching.
- Energy Coaching is holistic in nature.
- Improves the Mind-Body-Success connection. Strengthens intuition, sharpens focus, and improves overall well-being to create a success-oriented mindset.
- Energy is something we all can sense, feel, react to. It is not seen as a shaped firm object which can just be cut or glued. Energy coaching allows to learn ways to shift or adjust our vibration to different situations or surroundings.
- It can improve many areas of life, including work performance, personal growth, emotional management.
- Energy work can help to understand and release energy-draining beliefs and energetic blocks that may be holding You back from career growth.
- Supports to manage energy resources and helps to prevent overwhelm and burnout.
- It helps to relax the body and calm the mind, allowing better performance and enhanced focus.
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Each meditation journey is personalised as it helps address specific stressors, challenges, or emotional blocks.
Testimonials
See The Impact Of Emilia's Guided Meditation Sessions
Being the first time ever attending a meditation session, I was quite clueless on what to expect, what was going to happen and if the session would be beneficial to me. Emilia walked me through what to expect and the do and don't of the session initially and made sure I was comfortable in my space.
It was a great first time experience. It was something I had never felt before, hard to express in words but I certainly felt elated and peaceful.
I certainly would like to explore more on meditation and how it can help me. I thank Emilia for navigating through the session with so much consideration and putting my wellbeing at the core of her session.
Benolin D.
Resourcing Department Team Leader
The guided meditation session with Emilia was amazing. I got so relaxed that it almost felt like the out of body experience. During the session I felt a pleasant warmth and calmness, I was very comfortable. After the session I felt light and full of a good energy. Thank you Emilia!
Thomas P.
Finance Manager
