EMITY Holistic Career Coaching By Emilia

Set Yourself Up For

Peak Performance

With Energy Coaching

see the impact that balanced energy has on Your life such as an improved performance at work as You become more alert, creative and ambitious

identify and release energy blockages preventing You from achieving your goals

build resilience and mental attitude that focuses on cultivating gratitude

Peak Performance Coaching Opportunity.

Gain better clarity and focus on how to live to Your potential.

Explore and enhance performance by clarifying and integrating Your personal goals.

Shift negative thought patterns blocking Your performance - replace fear and self-doubt with confidence and clarity.

Realise Your presuppositions so You can be aware of your internal representations and grow into the best version of Yourself.

Cultivate a positive mindset and attract opportunities and synchronicities that support your goals.

Improve Your personal resilience and mental agility to better manage stress and anxiety coming from a tough workload or frustrating colleagues.

Develop a growth mindset what will help You see challenges as learning opportunities rather than obstacles in Your way.

Gain confidence and optimism when approaching and accepting change.

Purposefully lead Your career with support and power of Your intuition and get inspired by different aspects of philosophies of Indian Ayurveda, Chinese Jing Luo, Japanese Zen, Islandic Innsæi, Danish Hygge and Finnish Sisu.

Energy Coaching For Improvement.

Energy Coaching is holistic in nature.

Improves the Mind-Body-Success connection. Strengthens intuition, sharpens focus, and improves overall well-being to create a success-oriented mindset.

Energy is something we all can sense, feel, react to. It is not seen as a shaped firm object which can just be cut or glued. Energy coaching allows to learn ways to shift or adjust our vibration to different situations or surroundings.

It can improve many areas of life, including work performance, personal growth, emotional management.

Energy work can help to understand and release energy-draining beliefs and energetic blocks that may be holding You back from career growth.

Supports to manage energy resources and helps to prevent overwhelm and burnout.

It helps to relax the body and calm the mind, allowing better performance and enhanced focus.

Peak Performance Coaching Tools

We will adapt sessions according to Your individual needs. You will have a choice and an opportunity to transform your energy and approach with the support of the incredibly helpful tools - chosen tools will depend on Your individual requirements and preferences, your ability and readiness, as well as on your openness.

Mind Mapping to discover your powerful presuppositions.

Content and Context reframing: perceptual positions, change of state, visualization.

Meta Filters and Meta Model: Generalisation, Deletion, Distortion.

Anchoring.

STEPPA, OSCAR, CLEAR, SMART, GROW Models.

TheraHive Dialectical Behavior Therapy (DBT) Diary Cards.

Guided relaxation and conscious breathing.

Peak Performance Coaching Schedule

Firstly, we will connect and talk about Your coaching needs, so I know what coaching tools would be the best for You and how I can support You with achieving Your goals.

We are going to agree on first session and discuss the schedule in advance (re frequency and days of the week).

Be ready to be open, honest and even vulnerable, as I will ask You many different questions and You will do most of the talking 🙂

Each session is different and bespoke. Anything what matters to you, is important to discuss. There is no taboo, nothing is irrelevant during our sessions.

No matter what's Your time zone, we can discuss and agree our coaching schedule via online platforms such as MS Teams, Zoom, Skype or Meta (Facebook Messenger). If you live in South-East of UK, the face-to-face coaching is available (details to be discussed and agreed).

Have protected time for our coaching sessions as each one will require Your undivided attention, peaceful and quiet surrounding. Your financial investment is appropriate to the number of sessions of Your chosen EMITY coaching solution.

INVEST IN YOUR CAREER - SCHEDULE YOUR COACHING SESSION