Create Balance In Your Life
Improve Clarity And Positivity

With Guided Meditation

develop self-awareness, become energetically balanced
improve your emotional wellness and somatic integration
identify and release energy blockages preventing you from achieving your goals
see the impact that balanced energy has on your life as you become more alert and more self-aware
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Benefits Of Guided Meditation With EMITY.

  • Guided meditation in general integrates mind, body and career fulfilment, helping individuals achieve clarity, confidence, and balance in their professional journey.
  • Each meditation journey is personalised as it helps address specific stressors, challenges, or emotional blocks.
  • It helps to clear "a mental fog" and achieve mental clarity, enhances focus and allows for better decision-making.
  • It supports deep relaxation which helps to easier manage high-pressure situations.
  • Affirmations can boost self-confidence and self-esteem, and also elevate the mood. 
  • Mindful meditation enhances resilience and encourages positive thinking, increases motivation and drive.
  • Proven mindfulness, breathwork and visualization strategies are used to create lasting emotional and psychological well-being (such as meditations created by the team of mindfulness teachers of Sean Fargo, a former Buddhist Monk and the founder of Mindfulness Exercises LLC).
  • Sessions are virtual or in-person (Oxford, OX2, UK). 
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Why Guided Meditation?

  • It’s holistic in nature.
  • Energy is something we all can sense, feel, react to. It is not seen as a shaped firm object which can just be cut or glued. Energy coaching allows to learn ways to shift or adjust our vibration.
  • It can improve many areas of life, including career, personal growth, emotional management.
  • Raising vibrations can significantly improve person's life. As per the law of vibration - vibrations interact with the world, influence our body and relationships. As an example - positive thoughts vibrate at a higher frequency, while negative thoughts could have a low frequency.
  • Helps to release energy-draining patterns, beliefs, and behaviours that limit their progress.
  • Supports to manage energy resources and prevents overwhelm and burnout.
  • Sound bathing, visualisation, affirmations and conscious breathing can positively impact not only the mind but also the body. As human body is largely composed of water and it has been researched that thoughts and intentions impact the physical realm (Dr Masaru Emoto, Japanese researcher scientist who proved that thoughts and intentions transform water molecules from disorganised into beautiful symmetrical crystals).
  • Helps to relax the body and calm the mind, allowing better performance and enhanced focus on one's goals.
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Testimonials

See The Impact Of Emilia's Guided Meditation Sessions
Being the first time ever attending a meditation session, I was quite clueless on what to expect, what was going to happen and if the session would be beneficial to me. Emilia walked me through what to expect and the do and don't of the session initially and made sure I was comfortable in my space.
It was a great first time experience. It was something I had never felt before, hard to express in words but I certainly felt elated and peaceful. I certainly would like to explore more on meditation and how it can help me. I thank Emilia for navigating through the session with so much consideration and putting my wellbeing at the core of her session.
Dhishanth B. Resourcing Department Team Leader
The guided meditation session with Emilia was amazing. I got so relaxed that it almost felt like the out of body experience. During the session I felt a pleasant warmth and calmness, I was very comfortable. After the session I felt light and full of a good energy. Thank you Emilia!
Thomas P. Finance Manager
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